Red Onion and Pomegranate Relish Recipe

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Red Onion and Pomegranate Relish
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  1. Combine pomegranate and lemon juices with balsamic vinegar and honey and stir to combine.
  2. Slice onion in half then in thin slices.
  3. Grind salt and pepper to taste
  4. Toss all together.
  5. Cover and refrigerate at least an half hour stirring every ten to fifteen minutes.
  6. Add pomegranate arils before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.66 Kcal (480 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 15.03mg 1%
Potassium 243.81mg 5%
Total Carbs 26.95g 9%
Sugars 22.14g 89%
Dietary Fiber 2.25g 9%
Protein 1.13g 2%
Vitamin C 5.3mg 9%
Iron 0.1mg 0%
Calcium 26mg 3%
Amount Per 100 g
Calories 68.94 Kcal (289 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 9.03mg 1%
Potassium 146.6mg 5%
Total Carbs 16.21g 9%
Sugars 13.31g 89%
Dietary Fiber 1.35g 9%
Protein 0.68g 2%
Vitamin C 3.2mg 9%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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