Salmon Pate Recipe

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Salmon Pate
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  1. Poach the salmon with the bay leaf in 1 1/2 cups water.
  2. When firm, drain and keep the stock.
  3. Discard the bay leaf and any skin and bones, and flake the salmon.
  4. Soak the gelatine in 1/4 cup of the cooled salmon stock.
  5. Heat the remaining stock and stir into the gelatine until dissolved.
  6. Put the stock, the salmon, the mayonnaise, lemon juice and seasonings into a food processor and whizz well.
  7. Pour into a lightly oiled 8 x 4 loaf pan.
  8. Chill until set.
  9. Unmold and garnish with a few fronds of dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.72 Kcal (715 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 23.49mg 8%
Sodium 133.67mg 6%
Potassium 32.13mg 1%
Total Carbs 0.41g 0%
Sugars 0.38g 2%
Dietary Fiber 0.08g 0%
Protein 7.45g 15%
Vitamin C 1.5mg 3%
Iron 10mg 56%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 277.58 Kcal (1162 kJ)
Calories from fat 215.39 Kcal
% Daily Value*
Total Fat 23.93g 23%
Cholesterol 38.2mg 8%
Sodium 217.34mg 6%
Potassium 52.24mg 1%
Total Carbs 0.67g 0%
Sugars 0.62g 2%
Dietary Fiber 0.13g 0%
Protein 12.11g 15%
Vitamin C 2.4mg 3%
Iron 16.3mg 56%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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