Jammin' Salmon Burgers (Aaron McCargo, Jr.) Recipe

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Jammin' Salmon Burgers (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. For Burgers:
  2. Preheat oven to 400 degrees F.
  3. In medium bowl, combine, parsley, onions, eggs, panko, black pepper, salt, lemon zest and Dill Mayonnaise together. Add drained salmon and mix well together. Make 4 patties and set aside.
  4. In a large skillet on medium, heat 2 tablespoons of grapeseed oil. Place burgers in skillet. Cook over medium heat until browned. Turn and brown other side. Place in oven for 3 to 4 minutes.
  5. Serve on buns with Dill Mayonnaise.
  6. Dill Mayonnaise:
  7. Combine all the ingredients in a small bowl and set aside.
  8. /content/dam/images/food/fullset/2009/2/2/0/BI0203-1_Salmon-Burger_s4x3.jpg Jammin' Salmon Burgers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.59 Kcal (1401 kJ)
Calories from fat 269.21 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 99.91mg 33%
Sodium 1093.57mg 46%
Potassium 103.06mg 2%
Total Carbs 7.91g 3%
Sugars 1.47g 6%
Dietary Fiber 1.09g 4%
Protein 5.89g 12%
Vitamin C 12.7mg 21%
Iron 0.8mg 4%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 284.64 Kcal (1192 kJ)
Calories from fat 229.02 Kcal
% Daily Value*
Total Fat 25.45g 46%
Cholesterol 84.99mg 33%
Sodium 930.34mg 46%
Potassium 87.68mg 2%
Total Carbs 6.73g 3%
Sugars 1.25g 6%
Dietary Fiber 0.93g 4%
Protein 5.01g 12%
Vitamin C 10.8mg 21%
Iron 0.7mg 4%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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