Chicken Tikka Recipe

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Chicken Tikka
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl; stir well. Add chicken, turning to coat. Cover and chill 3 hours.
  2. Remove chicken from marinade, discarding marinade. Thread 2 chicken thighs on each of 4 wooden skewers. Grill skewers over medium-high heat (350° to 400°) for 7 to 10 minutes on each side or until cooked through. Serve with sweet chili sauce and hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3832.54 Kcal (16046 kJ)
Calories from fat 3162.89 Kcal
% Daily Value*
Total Fat 351.43g 541%
Cholesterol 856.05mg 285%
Sodium 2912.71mg 121%
Potassium 1937.27mg 41%
Total Carbs 38.73g 13%
Sugars 14.9g 60%
Dietary Fiber 5.83g 23%
Protein 129.33g 259%
Vitamin C 2.4mg 4%
Iron 5.9mg 33%
Calcium 669.8mg 67%
Amount Per 100 g
Calories 296.17 Kcal (1240 kJ)
Calories from fat 244.42 Kcal
% Daily Value*
Total Fat 27.16g 541%
Cholesterol 66.15mg 285%
Sodium 225.09mg 121%
Potassium 149.71mg 41%
Total Carbs 2.99g 13%
Sugars 1.15g 60%
Dietary Fiber 0.45g 23%
Protein 9.99g 259%
Vitamin C 0.2mg 4%
Iron 0.5mg 33%
Calcium 51.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.1
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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