Amount Per 1 Serving
Calories	308.47 Kcal (1292 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	14.88mg	5%
Sodium	502.88mg	21%
Potassium	331.57mg	7%
Total Carbs	51.22g	17%
Sugars	3.78g	15%
Dietary Fiber	1.6g	6%
Protein	18.2g	36%
Vitamin C	3.1mg	5%
Iron	4mg	22%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	155.75 Kcal (652 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	6%
Cholesterol	7.51mg	5%
Sodium	253.92mg	21%
Potassium	167.42mg	7%
Total Carbs	25.86g	17%
Sugars	1.91g	15%
Dietary Fiber	0.81g	6%
Protein	9.19g	36%
Vitamin C	1.6mg	5%
Iron	2mg	22%
Calcium	96.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango and Chicken Salad With Buttermilk Dressing

Cooked boneless skinless chicken breasts and 12 more..
Yummy Company Chicken

Boneless skinless chicken breasts, Provolone cheese and 7 more..
Lemon Chicken

Boneless chicken breast halves, Butter, Seasoned flour and 6 more..
Ranch Chicken Salad

Boneless skinless chicken breasts, Greek yogurt and 6 more..
Chicken Tikka

Plain greek yogurt, Minced garlic, Curry powder, Paprika and 5 more..
Spiced Peanuts

Ground coriander, Brown sugar, Ground cumin, Salt and 5 more..
Peanuts with Indian Spices

Ground coriander, Brown sugar, Ground cumin, Salt and 6 more..
Chili And Cheese Stuffed Chicken Breasts

Skinless, boneless chicken breasts, Cooked wild rice and 8 more..
Chicken Shawarma

Boneless, skinless chicken breast, chopped and 7 more..
Stuffed Santa Fe Chicken

Boneless, skinless chicken breast and 13 more..
Chicken Enchiladas

Skinless, boneless chicken breast halves, Olive oil and 14 more..
Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce

Freshly squeezed orange juice, Freshly squeezed lime juice and 16 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Enchiladas for the Vegetarian

Flour tortillas, Whole berry cranberry sauce and 12 more..
Amy's Garlic Egg Chicken

Egg yolk, Garlic, chopped and 8 more..