Mango-and-Bell Pepper Salsa Recipe

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Mango-and-Bell Pepper Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, tossing gently to coat.
  2. * 1 cup chopped, refrigerated mango may be substituted for fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.57 Kcal (1706 kJ)
Calories from fat 126.15 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 316.69mg 13%
Potassium 767.22mg 16%
Total Carbs 68.43g 23%
Sugars 61.91g 248%
Dietary Fiber 8.85g 35%
Protein 3.68g 7%
Vitamin C 241.8mg 403%
Vitamin A 3mg 99%
Iron 50.5mg 280%
Calcium 61mg 6%
Amount Per 100 g
Calories 71.92 Kcal (301 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 22%
Sodium 55.88mg 13%
Potassium 135.37mg 16%
Total Carbs 12.07g 23%
Sugars 10.92g 248%
Dietary Fiber 1.56g 35%
Protein 0.65g 7%
Vitamin C 42.7mg 403%
Vitamin A 0.5mg 99%
Iron 8.9mg 280%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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