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Vegetarian Ceviche That Looks Not-So-Vegetarian Recipe

Vegetarian Ceviche That Looks Not-So-Vegetarian Recipe

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Vegetarian Ceviche That Looks Not-So-Vegetarian

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (14 oz) can hearts of palm, cut in rings
2 large tomatoes, diced (any color )
1/2 small red onion, diced
1/2 bunch fresh cilantro, chopped
2 jalapenos, diced (or to taste)
2 limes , juice of
1 tbsp olive oil
salt (to taste)
pepper (to taste)
avocado (optional)
cucumber (optional)
green bell pepper (optional)

Directions:

Cut hearts of palm in circles and pop out the middle. (i keep the middle in the dish but the little loops look like octopus).
Chop everything else and mix together.
Serve in martini or margarita glasses with a little cilantro and fresh black pepper on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.11 Kcal (298 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	6.9mg	0%
Potassium	409.42mg	9%
Total Carbs	10.46g	3%
Sugars	5.24g	21%
Dietary Fiber	2.45g	10%
Protein	1.62g	3%
Vitamin C	32mg	53%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	47.06 Kcal (197 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	5%
Sodium	4.57mg	0%
Potassium	270.93mg	9%
Total Carbs	6.92g	3%
Sugars	3.47g	21%
Dietary Fiber	1.62g	10%
Protein	1.07g	3%
Vitamin C	21.2mg	53%
Iron	0.3mg	3%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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