Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 fifteen-oz cans black beans, rinsed and drained
2 large tomatoes, seeded and chopped
1 seventeen-oz can whole kernel corn, drained
1 large avocado, chopped and peeled
1 purple onion, chopped
1/8 to 1/4 cup chopped fresh cilantro
3 to 4 tbsp lime juice
1 tbsp red wine vinegar
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
garnishes: avocado slices, fresh cilantro

Directions:

Combine first 11 ingredients in a large bowl.
Cover and chill.
Garnish, if desired, and serve with tortilla chips!
Enjoy.....

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.79 Kcal (334 kJ)
Calories from fat	53.13 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	261.77mg	11%
Potassium	211.26mg	4%
Total Carbs	6.46g	2%
Sugars	1.94g	8%
Dietary Fiber	2.76g	11%
Protein	1.54g	3%
Vitamin C	9.8mg	16%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	94.16 Kcal (394 kJ)
Calories from fat	62.7 Kcal
		% Daily Value*
Total Fat	6.97g	9%
Sodium	308.93mg	11%
Potassium	249.32mg	4%
Total Carbs	7.62g	2%
Sugars	2.29g	8%
Dietary Fiber	3.26g	11%
Protein	1.82g	3%
Vitamin C	11.6mg	16%
Iron	0.5mg	2%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more..
Grilled Yellowfin Tuna with Romaine and Tropical Fruit

Packaged chopped romaine lettuce, Chopped fresh pineapple and 11 more..
Corn-Avocado Relish

Lime juice, Red wine vinegar, Olive oil, Salt, Pepper and 7 more..
The Best Fresh Tomato Salsa

Chopped tomatoes, Chopped green bell pepper, Onion, diced and 6 more..
Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced (about 3 medium) and 12 more..
Tomato and Mint Salad (Shirazi)

Ripe tomato, seeded and diced (about 3/4 cup) and 7 more..
New York Gazpacho

Tomatoes (diced ), Cucumbers (peeled + diced ) and 7 more..
Vegetarian Ceviche That Looks Not-So-Vegetarian

Hearts of palm, cut in rings, Tomatoes, diced (any color ) and 10 more..
Barbecued Chicken Tostados Ww 8 Pts

Boneless skinless chicken thighs, Barbecue sauce and 13 more..
Salmon With Pomegranate and Orange Salsa

Salmon , cut into 4 fillets can also use halibut, tilapia... and 19 more..