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Chicken Orzo Salad With Goat Cheese Recipe

Chicken Orzo Salad With Goat Cheese Recipe

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Ingredients:

Serving

1 1/4 cups uncooked orzo pasta
3 cups chopped grilled chicken breast strips
1 1/2 cups trimmed arugula
1 cup grape tomatoes, halved
1/2 cup chopped red bell pepper
1/4 cup chopped red onion
2 tbsp chopped fresh basil
1 tsp chopped fresh oregano
2 tbsp red wine vinegar
1 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper
6 tbsp crumbled goat cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain well.
Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk.
Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.18 Kcal (1985 kJ)
Calories from fat	266.52 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Cholesterol	66.51mg	22%
Sodium	771.89mg	32%
Potassium	340.72mg	7%
Total Carbs	28.48g	9%
Sugars	3.82g	15%
Dietary Fiber	2.21g	9%
Protein	24.07g	48%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	13%
Iron	8.3mg	46%
Calcium	170mg	17%

Amount Per 100 g
Calories	181.16 Kcal (758 kJ)
Calories from fat	101.83 Kcal
		% Daily Value*
Total Fat	11.31g	46%
Cholesterol	25.41mg	22%
Sodium	294.91mg	32%
Potassium	130.18mg	7%
Total Carbs	10.88g	9%
Sugars	1.46g	15%
Dietary Fiber	0.84g	9%
Protein	9.2g	48%
Vitamin C	7mg	31%
Vitamin A	0.2mg	13%
Iron	3.2mg	46%
Calcium	65mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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