Mandarin Orange Chicken Salad Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast. cubed
1/4 cup reduced-sodium teriyaki sauce
8 cups torn mixed salad greens
1 can (11 oz) mandarin oranges, drained
1 medium carrot, shredded
1/4 cup slivered almonds, toasted
3 tbsp thinly sliced green onions
dressing:
2 tbsp white vinegar
2 tbsp olive oil
1 tbsp reduced-sodium soy sauce
2 tsp sugar
1/2 tsp ground ginger
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large resealable plastic bag, combine the chicken and teriyaki sauce. Seal bag and turn to coat; refrigerate for 1-2 hours.
Drain and discard the marinade. In a large nonstick skillet coated with cooking spray, cook and stir the chicken for 5-7 minutes or until no longer pink. Refrigerate until chilled.
In a large bowl, combine the salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over the salad; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.57 Kcal (990 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	50.17mg	17%
Sodium	947.79mg	39%
Potassium	411.07mg	9%
Total Carbs	8.18g	3%
Sugars	5.4g	22%
Dietary Fiber	1.61g	6%
Protein	20.58g	41%
Vitamin C	3.9mg	7%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	150.98 Kcal (632 kJ)
Calories from fat	82.49 Kcal
		% Daily Value*
Total Fat	9.17g	22%
Cholesterol	32.02mg	17%
Sodium	604.89mg	39%
Potassium	262.35mg	9%
Total Carbs	5.22g	3%
Sugars	3.45g	22%
Dietary Fiber	1.03g	6%
Protein	13.13g	41%
Vitamin C	2.5mg	7%
Vitamin A	0.1mg	5%
Iron	0.5mg	4%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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