Mandarin Chicken Salad with Orange Juice Dressing Recipe

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Mandarin Chicken Salad with Orange Juice Dressing
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Ingredients:

Directions:

  1. Mix the first 6 ingredients together.
  2. Chill.
  3. Mix the dressing ingredients together and chill.
  4. Serve on lettuce leaves.
  5. Decorate with fruit around the edges.
  6. Spoon salad dressing over the salad mixture when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.71 Kcal (5073 kJ)
Calories from fat 940.57 Kcal
% Daily Value*
Total Fat 104.51g 161%
Cholesterol 83.93mg 28%
Sodium 1662.67mg 69%
Potassium 792.2mg 17%
Total Carbs 40.84g 14%
Sugars 11.75g 47%
Dietary Fiber 3.94g 16%
Protein 34.78g 70%
Vitamin C 13.8mg 23%
Iron 3.2mg 18%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 365.27 Kcal (1529 kJ)
Calories from fat 283.54 Kcal
% Daily Value*
Total Fat 31.5g 161%
Cholesterol 25.3mg 28%
Sodium 501.22mg 69%
Potassium 238.81mg 17%
Total Carbs 12.31g 14%
Sugars 3.54g 47%
Dietary Fiber 1.19g 16%
Protein 10.48g 70%
Vitamin C 4.1mg 23%
Iron 1mg 18%
Calcium 39.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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