Ingredients:
- 3 carrots, cut into rounds
- 3 zucchini, cut into rounds
- 2 sweet potatoes , cut into slices
Directions:
- Heat the oil in a skillet. Saute the onion until transparent. Add the tomato paste slowly and heat through.
- Fill a soup pot with 2 1/2 liters (10 cups) of water. Stir in the tomato and onion mixture from the skillet and vegetables.
- Bring to a boil.
- Add the spices and Kubbeh.
- Turn down the flame, and cook, partially covered, for another 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.22 Kcal (1286 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 128.89mg | 43% | |
| Sodium | 477.81mg | 20% | |
| Potassium | 797.14mg | 17% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.9mg | 55% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 14% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 43% | |
| Sodium | 162.85mg | 20% | |
| Potassium | 271.68mg | 17% | |
| Total Carbs | 4.72g | 5% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 14.42g | 85% | |
| Vitamin C | 6.7mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.4mg | 55% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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