Chicken Salad With Mandarin Oranges and Pecans Recipe

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Chicken Salad With Mandarin Oranges and Pecans
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  1. Preheat oven to 325. Toast pecans for 10-15 minutes.
  2. In a salad bowl, combine chicken, watercress, oranges, scallions and toasted pecans.
  3. Drizzle on oil, vinegar, salt and pepper. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.08 Kcal (3107 kJ)
Calories from fat 598.95 Kcal
% Daily Value*
Total Fat 66.55g 102%
Cholesterol 50.87mg 17%
Sodium 922.77mg 38%
Potassium 471.44mg 10%
Total Carbs 20.78g 7%
Sugars 1.9g 8%
Dietary Fiber 3g 12%
Protein 20.95g 42%
Vitamin C 4.5mg 7%
Iron 2.2mg 12%
Calcium 52mg 5%
Amount Per 100 g
Calories 385.63 Kcal (1615 kJ)
Calories from fat 311.25 Kcal
% Daily Value*
Total Fat 34.58g 102%
Cholesterol 26.43mg 17%
Sodium 479.53mg 38%
Potassium 244.99mg 10%
Total Carbs 10.8g 7%
Sugars 0.99g 8%
Dietary Fiber 1.56g 12%
Protein 10.89g 42%
Vitamin C 2.3mg 7%
Iron 1.1mg 12%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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