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Orange Chicken Salad with Feta Recipe

Orange Chicken Salad with Feta Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast
cooking spray
8 cups torn leaf lettuce
1 cup orange bell pepper strips
1 cup grape or cherry tomatoes, halved
1/2 cup matchstick-cut carrots
1/2 cup (2 oz) feta cheese, crumbled
1/4 cup chopped green onions
3 tbsp thawed orange juice concentrate, undiluted
1 tbsp white vinegar
1 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1 (11-oz) can mandarin oranges in light syrup, drained
2 tbsp sliced almonds, toasted

Directions:

Prepare grill.
Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut into 1/2-inch-thick slices. Set aside.
Combine lettuce and next 5 ingredients (through onions) in a large bowl. Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk. Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.52 Kcal (1082 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	70.05mg	23%
Sodium	509.21mg	21%
Potassium	717.97mg	15%
Total Carbs	17.76g	6%
Sugars	14.37g	57%
Dietary Fiber	2.88g	12%
Protein	25.61g	51%
Vitamin C	99.1mg	165%
Vitamin A	4.8mg	160%
Iron	23.9mg	133%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	97.36 Kcal (408 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	15%
Cholesterol	26.38mg	23%
Sodium	191.78mg	21%
Potassium	270.4mg	15%
Total Carbs	6.69g	6%
Sugars	5.41g	57%
Dietary Fiber	1.08g	12%
Protein	9.65g	51%
Vitamin C	37.3mg	165%
Vitamin A	1.8mg	160%
Iron	9mg	133%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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