Mandarin Orange Salad With Almonds Recipe

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Mandarin Orange Salad With Almonds
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Ingredients:

Directions:

  1. In a large bowl, combine lettuce, celery, onions and mandarin oranges. Set aside.
  2. Dressing: In a small bowl, whisk together vinegar, oil, parsley, sugar, red pepper flakes and salt. Season with pepper to taste. Pour over salad; toss to coat. Serve sprinkled with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.75 Kcal (468 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 159.15mg 7%
Potassium 108.97mg 2%
Total Carbs 5.76g 2%
Sugars 4.14g 17%
Dietary Fiber 1.39g 6%
Protein 2.19g 4%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 221.65 Kcal (928 kJ)
Calories from fat 166.28 Kcal
% Daily Value*
Total Fat 18.48g 14%
Sodium 315.66mg 7%
Potassium 216.14mg 2%
Total Carbs 11.42g 2%
Sugars 8.22g 17%
Dietary Fiber 2.76g 6%
Protein 4.34g 4%
Vitamin C 5.3mg 4%
Iron 0.8mg 2%
Calcium 63mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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