Mandarin Chicken Salad Recipe

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Mandarin Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, onion, salt, lemon and celery and refrigerate for several hours.
  2. At serving time, toss chicken carefully with grapes, oranges, almonds and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.69 Kcal (1987 kJ)
Calories from fat 277.72 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 58.32mg 19%
Sodium 807.99mg 34%
Potassium 433.73mg 9%
Total Carbs 29.61g 10%
Sugars 5.53g 22%
Dietary Fiber 1.76g 7%
Protein 21.99g 44%
Vitamin C 4.4mg 7%
Iron 1.5mg 9%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 147.69 Kcal
% Daily Value*
Total Fat 16.41g 47%
Cholesterol 31.01mg 19%
Sodium 429.69mg 34%
Potassium 230.66mg 9%
Total Carbs 15.75g 10%
Sugars 2.94g 22%
Dietary Fiber 0.93g 7%
Protein 11.69g 44%
Vitamin C 2.3mg 7%
Iron 0.8mg 9%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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