Chicken Salad and Avocado Sandwich Recipe

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Chicken Salad and Avocado Sandwich
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Ingredients:

Directions:

  1. Chop cooked chicken into 1/4-inch cubes and place in medium bowl.
  2. Add pecans, celery, red onion, Dijon mustard, lemon juice, jalapeño and salt. Then add just enough mayonnaise to bind salad together.
  3. Stir to combine and adjust seasoning as desired.
  4. Spread mayonnaise or Dijon mustard on the bread, mash half a avocado on each sandwich and top with provolone and romaine.
  5. On other half of each sandwich add the chicken salad, then put the two halves together and enjoy!
  6. NOTE.
  7. To prepare the cooked chicken, try cooking them in pineapple juice. It gives them a very nice flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.58 Kcal (4759 kJ)
Calories from fat 678.94 Kcal
% Daily Value*
Total Fat 75.44g 116%
Cholesterol 84.84mg 28%
Sodium 1495.83mg 62%
Potassium 2537.72mg 54%
Total Carbs 78.32g 26%
Sugars 12.77g 51%
Dietary Fiber 26.7g 107%
Protein 42.12g 84%
Vitamin C 37.7mg 63%
Iron 12mg 67%
Calcium 854.2mg 85%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 67.13 Kcal
% Daily Value*
Total Fat 7.46g 116%
Cholesterol 8.39mg 28%
Sodium 147.91mg 62%
Potassium 250.93mg 54%
Total Carbs 7.74g 26%
Sugars 1.26g 51%
Dietary Fiber 2.64g 107%
Protein 4.16g 84%
Vitamin C 3.7mg 63%
Iron 1.2mg 67%
Calcium 84.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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