Indian Onion Relish Recipe

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Indian Onion Relish
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Ingredients:

  • 1 medium onion, peeled
  • 3/4 tsp salt
  • 1/4 tsp paprika (the redder in color, the better)

Directions:

  1. Cut onion crosswise into paper-thin rings and put rings into a bowl.
  2. Add all other ingredients, toss and mix.
  3. Set aside for 30 minutes or more before eating in order to let the flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.84 Kcal (213 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1749.17mg 73%
Potassium 199.71mg 4%
Total Carbs 11.77g 4%
Sugars 5.09g 20%
Dietary Fiber 2.46g 10%
Protein 1.21g 2%
Vitamin C 15.8mg 26%
Iron 0.1mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 37.48 Kcal (157 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1289.68mg 73%
Potassium 147.25mg 4%
Total Carbs 8.68g 4%
Sugars 3.75g 20%
Dietary Fiber 1.82g 10%
Protein 0.89g 2%
Vitamin C 11.7mg 26%
Iron 0.1mg 1%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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