Nutty Carrot Cumin Soup Recipe

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Nutty Carrot Cumin Soup
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Ingredients
9
Count
Nutrition
202
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bring onions, garlic, carrots, celery, stock and water to a boil.
  2. Reduce heat and simmer until vegetables are tender (approx 30 minutes).
  3. Remove from heat, strain vegetables (reserving the stock).
  4. Blend vegetables in a food processor or blender until smooth.
  5. Stir in ground almonds and enough stock to make desired soup consistency.
  6. Add cumin and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.7 Kcal (844 kJ)
Calories from fat 120.1 Kcal
% Daily Value*
Total Fat 13.34g 21%
Sodium 137.06mg 6%
Potassium 507.81mg 11%
Total Carbs 17.15g 6%
Sugars 6.86g 27%
Dietary Fiber 5.88g 24%
Protein 6.82g 14%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 21%
Iron 1mg 6%
Calcium 130mg 13%
Amount Per 100 g
Calories 50.12 Kcal (210 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 21%
Sodium 34.06mg 6%
Potassium 126.18mg 11%
Total Carbs 4.26g 6%
Sugars 1.7g 27%
Dietary Fiber 1.46g 24%
Protein 1.7g 14%
Vitamin C 2.1mg 14%
Vitamin A 0.2mg 21%
Iron 0.3mg 6%
Calcium 32.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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