Mandarin Chicken Pasta Salad Recipe

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Mandarin Chicken Pasta Salad
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Ingredients:

Directions:

  1. To make the dressing, whisk together the ginger root, rice vinegar, orange juice, vegetable oil, sesame oil, soup mix, sugar, and garlic until well blended. Cover, and refrigerate until needed.
  2. Bring a large pot of lightly salted water to a boil. Add the bowtie pasta and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water. Place pasta in a large bowl.
  3. To make the salad, toss the cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges, chicken, and almonds with the pasta. Pour the dressing over the salad mixture, and toss again to coat evenly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.62 Kcal (1870 kJ)
Calories from fat 289.02 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 33.91mg 11%
Sodium 815.32mg 34%
Potassium 511.09mg 11%
Total Carbs 26.32g 9%
Sugars 5.69g 23%
Dietary Fiber 3.35g 13%
Protein 16.39g 33%
Vitamin C 27.5mg 46%
Vitamin A 0.5mg 17%
Iron 8.2mg 46%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 198.21 Kcal (830 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 49%
Cholesterol 15.05mg 11%
Sodium 361.83mg 34%
Potassium 226.82mg 11%
Total Carbs 11.68g 9%
Sugars 2.53g 23%
Dietary Fiber 1.49g 13%
Protein 7.27g 33%
Vitamin C 12.2mg 46%
Vitamin A 0.2mg 17%
Iron 3.7mg 46%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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