Directions:
- Preheat oven to 350.
- In a large mixing bowl, combine ground beef, sausage, chopped onion, egg, oatmeal and 1/2 cup of the ketchup.
- Mix together thoroughly. The best way to do this is with your hands!
- Spray a large baking dish with cooking spray, then form the meatloaf into a loaf shape in the baking dish.
- Bake for one hour.
- Mix together one cup of ketchup, the dried mustard and the brown sugar.
- Spoon over the meatloaf, then bake for 10 more minutes.
- Allow the meatloaf to rest 5-10 minutes before slicing and serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.38 Kcal (3531 kJ) | ||
| Calories from fat | 463.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.51g | 79% | |
|---|---|---|---|
| Cholesterol | 164.84mg | 55% | |
| Sodium | 1116.25mg | 47% | |
| Potassium | 378.8mg | 8% | |
| Total Carbs | 57.51g | 19% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 8mg | 45% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 309.17 Kcal (1294 kJ) | ||
| Calories from fat | 169.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 79% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 55% | |
| Sodium | 409.21mg | 47% | |
| Potassium | 138.86mg | 8% | |
| Total Carbs | 21.08g | 19% | |
| Sugars | 3.61g | 39% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 12.84g | 70% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 2.9mg | 45% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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