Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2033.31 Kcal (8513 kJ) | ||
| Calories from fat | 590.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.6g | 101% | |
|---|---|---|---|
| Cholesterol | 426.7mg | 142% | |
| Sodium | 2285.13mg | 95% | |
| Potassium | 3202.95mg | 68% | |
| Total Carbs | 165.25g | 55% | |
| Sugars | 45.29g | 181% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 177.2g | 354% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 20.6mg | 114% | |
| Calcium | 852.6mg | 85% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 101% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 142% | |
| Sodium | 171.59mg | 95% | |
| Potassium | 240.51mg | 68% | |
| Total Carbs | 12.41g | 55% | |
| Sugars | 3.4g | 181% | |
| Dietary Fiber | 0.87g | 46% | |
| Protein | 13.31g | 354% | |
| Vitamin C | 2.2mg | 48% | |
| Iron | 1.5mg | 114% | |
| Calcium | 64mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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