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Not Your Mama's Meatloaf (Unless You're Named Elijah) Recipe

Not Your Mama's Meatloaf (Unless You're Named Elijah) Recipe

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Not Your Mama's Meatloaf (Unless You're Named Elijah)

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Ingredients:

Serving

16 oz ground beef
16 oz ground chicken
16 oz refried beans ( fat free)
2 carrots (shredded )
4 cups spinach (chopped )
4 tbsp garlic (chopped )
1 medium eggplant (peeled cubed and steamed )
1 red bell pepper ( roasted , then steamed)
1 tbsp olive oil
1/2 cup egg white
1 tsp garlic salt
1/2 tsp pepper
1/2 tsp cumin
1/4 tsp cayenne pepper

Directions:

Roast one red bell pepper then slice and steam with peeled and cubed eggplant in olive oil and water to prevent sticking. Combine all ingredients in large mixing bowl and mix thoroughly. Spray two bread loaf pans with olive oil cooking spray and fill equally with mixed ingredients. Bake covered (with aluminum foil) for 50 minutes in preheated 350 degree oven. Serve with baked potatoes, corn on the cob or your favorite vegetable. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.58 Kcal (877 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	55.94mg	19%
Sodium	311.75mg	13%
Potassium	778.63mg	17%
Total Carbs	12.32g	4%
Sugars	3.44g	14%
Dietary Fiber	5.12g	20%
Protein	19.37g	39%
Vitamin C	15.3mg	25%
Vitamin A	0.9mg	29%
Iron	7.2mg	40%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	15%
Cholesterol	23.23mg	19%
Sodium	129.47mg	13%
Potassium	323.36mg	17%
Total Carbs	5.12g	4%
Sugars	1.43g	14%
Dietary Fiber	2.13g	20%
Protein	8.05g	39%
Vitamin C	6.3mg	25%
Vitamin A	0.4mg	29%
Iron	3mg	40%
Calcium	42.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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