Mama W's Homemade High Fiber Muesli Recipe

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Ingredients:

Serving

3 cups puffed quinoa
3 cups oats
1 cup bran flakes
1/2 cup pumpkin seeds, crushed
1/2 cup whole flax seed
1/4 cup bulgar wheat (optional)
2 tbsp ground cinnamon (more or less to taste)
1/2 cup almonds, slivered (or crushed )
1/2 cup raisins

Directions:

Mix all ingredients together and store for several weeks in cupboard. If you store it longer, store it in the fridge or freezer to prevent oils in seeds and nuts from going rancid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1330.48 Kcal (5570 kJ)
Calories from fat	347.48 Kcal
		% Daily Value*
Total Fat	38.61g	59%
Cholesterol	19.82mg	7%
Sodium	110.86mg	5%
Potassium	1926.82mg	41%
Total Carbs	200.16g	67%
Sugars	3.28g	13%
Dietary Fiber	37.64g	151%
Protein	54.76g	110%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	16.7mg	93%
Calcium	316.9mg	32%

Amount Per 100 g
Calories	358.53 Kcal (1501 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	59%
Cholesterol	5.34mg	7%
Sodium	29.87mg	5%
Potassium	519.24mg	41%
Total Carbs	53.94g	67%
Sugars	0.88g	13%
Dietary Fiber	10.14g	151%
Protein	14.76g	110%
Vitamin C	0.5mg	3%
Iron	4.5mg	93%
Calcium	85.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
34

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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