Directions:
- Bring the quinoa and water to a boil. Reduce heat to
- Simmer; cover and cook until all water is absorbed (10-15 minutes).
- Combine 1/2 cup cooked quinoa with 1 cup nonfat milk in saucepan over medium-low heat.
- Simmer until slightly thickened and add 1 tbsp ground flax. Add cinnamon and pure maple syrup to taste. Add 1 tbsp dried apricots or dried fruit of choice. Top with chopped almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.49 Kcal (1354 kJ) | ||
| Calories from fat | 86.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 112.54mg | 5% | |
| Potassium | 793.82mg | 17% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 377.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 29.25mg | 5% | |
| Potassium | 206.33mg | 17% | |
| Total Carbs | 11.75g | 15% | |
| Sugars | 5.6g | 86% | |
| Dietary Fiber | 1.79g | 28% | |
| Protein | 3.88g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 10% | |
| Calcium | 98mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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