Directions:
- Prep: Grind almonds in a coffee grinder (makes if fine like flour) or in a food processor (leaves chunks which is good too). If you have whole flaxseed, then grind it as well. I was able to find cold-processed ground flaxseed from my local warehouse store and I keep it in the freezer.
- Combine all ingredients except the fruit. Store it in an airtight container in the refrigerator for best quality.
- To serve COLD: The evening before, scoop 1/2 cup of the mixture into a bowl, add about 2 Tbs dried fruit and 1 cup of soymilk. Allow to sit overnight to soak up the liquid. If fresh fruit is available you may want to wait to add it (1/2 cup) just before serving. If you are in a hurry, you can try 30 minutes soaking time but if you can't soak overnight I recommend the HOT serving instead.
- To serve HOT: (I discovered this out of necessity. It tastes quite different from the cold version but it makes a nice change from regular oatmeal.).
- Scoop 1/2 cup of mixture into a microwaveable bowl and add 2 Tbs of dried fruit or 1/2 cup fresh fruit and 1 cup soymilk. Micro for 2 minutes. Stir, and micro for 1 minute more. Allow to cool slightly before eating.
- Note: If you have it available, you can try substituting chia seed for the flaxseed. Chia is very tiny -like the size of kiwi seeds- and it doesn't need to be ground for your body to digest it. It has a much higher nutritional footprint than flaxseed. Unfortunately it is about $15 a pound and I have never had enough on hand to put a whole cup into the mix. Instead I just left out the flax and put one tablespoon into the individual bowl.
- Note on nurtritional info: According to my calculations it contains 272 calories and 10 grams of fiber not counting the fruit. I guess it would depend on the amount in your soymilk etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.74 Kcal (2452 kJ) | ||
| Calories from fat | 226.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Sodium | 319.74mg | 13% | |
| Potassium | 791.78mg | 17% | |
| Total Carbs | 78.89g | 26% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.7mg | 32% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.22 Kcal (708 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 39% | |
|---|---|---|---|
| Sodium | 92.37mg | 13% | |
| Potassium | 228.74mg | 17% | |
| Total Carbs | 22.79g | 26% | |
| Sugars | 7.94g | 110% | |
| Dietary Fiber | 4.52g | 63% | |
| Protein | 5.56g | 38% | |
| Iron | 1.6mg | 32% | |
| Calcium | 47.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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