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Shrimp Curry with Yu Choy and Kabocha Squash Recipe

Shrimp Curry with Yu Choy and Kabocha Squash Recipe

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Shrimp Curry with Yu Choy and Kabocha Squash

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

1 lb yu choy , bottom 2 inches trimmed, stalks and leaves cut into 1 1/2-inch-wide strips
4 cups 3/4-inch cubes peeled seeded kabocha squash (from about 1 2 3/4-lb squash)
2 13- to 14-oz cans unsweetened coconut milk, divided
2/3 cup (packed) thai basil leaves, divided
6 large fresh cilantro sprigs
3 double-leaf kaffir lime leaves,* chopped
1 tbsp vegetable oil
1 large shallot, finely chopped
2 tsp thai green curry paste
1 1/2 tbsp minced lemongrass
2 1/2 tbsp fish sauce
1 tbsp golden brown sugar
3/4 lb uncooked medium-size shrimp, peeled, deveined

Directions:

Bring large saucepan of water to boil. Add yu choy. Cook until crisp-tender, about 1 minute. Using strainer, transfer yu choy to colander. Rinse with cold water and set aside. Return water to boil. Add squash. Boil until almost tender, about 4 minutes. Drain, rinse with cold water, and set aside.
Blend 1/2 cup coconut milk, 1/3 cup basil, cilantro, and lime leaves in mini processor or blender until herbs are finely chopped and loose paste forms. Heat oil in large nonstick skillet over medium-high heat. Add shallot and curry paste; stir 30 seconds. Add herb paste and lemongrass; stir 1 minute. Add remaining milk, fish sauce, sugar, and squash. Boil until squash is tender, about 4 minutes. Add shrimp and yu choy. Simmer until shrimp are opaque in center, about 2 minutes. Mix in 1/3 cup basil leaves. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.81 Kcal (2478 kJ)
Calories from fat	393.51 Kcal
		% Daily Value*
Total Fat	43.72g	67%
Cholesterol	49.32mg	16%
Sodium	1940.43mg	81%
Potassium	508.9mg	11%
Total Carbs	43.94g	15%
Sugars	8.81g	35%
Dietary Fiber	4.16g	17%
Protein	12.88g	26%
Vitamin C	70.6mg	118%
Vitamin A	5.7mg	189%
Iron	216.6mg	1203%
Calcium	200mg	20%

Amount Per 100 g
Calories	164.96 Kcal (691 kJ)
Calories from fat	109.68 Kcal
		% Daily Value*
Total Fat	12.19g	67%
Cholesterol	13.75mg	16%
Sodium	540.86mg	81%
Potassium	141.85mg	11%
Total Carbs	12.25g	15%
Sugars	2.46g	35%
Dietary Fiber	1.16g	17%
Protein	3.59g	26%
Vitamin C	19.7mg	118%
Vitamin A	1.6mg	189%
Iron	60.4mg	1203%
Calcium	55.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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