Directions:
- Preheat broiler.
- Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan coated with cooking spray; spread 1/2 cup shallot mixture evenly over fish. Broil 15 minutes or until fish flakes easily when tested with a fork. Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.27 Kcal (847 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 784.48mg | 33% | |
| Potassium | 511.91mg | 11% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 6mg | 10% | |
| Iron | 54.6mg | 303% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 14% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 10% | |
| Sodium | 364.87mg | 33% | |
| Potassium | 238.09mg | 11% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 3.59g | 31% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 8.07g | 35% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 25.4mg | 303% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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