Chicken and Galangal Soup (Tom-Ka-Gai) Recipe

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Chicken and Galangal Soup (Tom-Ka-Gai)
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Ingredients:

Directions:

  1. Combine lemon grass, 1/2 can (1 C) of coconut milk and Tom Ka Paste in a medium pan and bring to a boil.
  2. Continue to simmer, uncovered, stirring occasionally for a couple minutes.
  3. Add the fish sauce, brown sugar and chicken and simmer until chicken is cooked.
  4. Add tomatoes and remaining coconut milk and bring to a boil.
  5. Add water, as needed, for desired consistency and taste and bring to a boil.
  6. Add mushrooms and cook until desired consistency.
  7. Add brown sugar, fish sauce or chilies, as necessary, to adjust taste.
  8. Turn off heat, add cilantro and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.47 Kcal (948 kJ)
Calories from fat 113.15 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 58.03mg 19%
Sodium 1049.73mg 44%
Potassium 691.92mg 15%
Total Carbs 8.87g 3%
Sugars 5.46g 22%
Dietary Fiber 2.15g 9%
Protein 22.82g 46%
Vitamin C 60.1mg 100%
Iron 1.6mg 9%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 19%
Cholesterol 21.98mg 19%
Sodium 397.67mg 44%
Potassium 262.12mg 15%
Total Carbs 3.36g 3%
Sugars 2.07g 22%
Dietary Fiber 0.81g 9%
Protein 8.65g 46%
Vitamin C 22.8mg 100%
Iron 0.6mg 9%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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