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Mango Salad with Grilled Shrimp Recipe

Mango Salad with Grilled Shrimp Recipe

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Ingredients:

Serving

2 tbsp packed dark brown sugar
2 tbsp fresh lime juice
1 (4-inch-long) fresh hot red chile, thinly sliced , including seeds
1 medium shallot, thinly sliced
1/4 cup chopped fresh cilantro
2 tbsp chopped fresh mint
2 firm-ripe mangoes, pitted, peeled, and thinly sliced
16 jumbo shrimp (1 1/4 lb), shelled , leaving tail and adjoining first segment attached, and deveined
2 tbsp vegetable oil
1 medium fresh jalapeno chile, minced , including seeds
2 tsp ground cumin
1/2 tsp salt
accompaniment: lime wedges

Directions:

Make mango salad: Whisk together brown sugar and lime juice in a large bowl until sugar is dissolved, then whisk in red chile, shallot, cilantro, and mint. Add mangoes, tossing gently.
Grill shrimp: Beginning at thick end, insert a skewer lengthwise through each shrimp to straighten. Transfer to a tray.
Prepare grill. Whisk together oil, jalapeño, cumin, and salt, then brush on skewered shrimp until well coated. Grill shrimp, turning occasionally, until lightly charred and just cooked through, about 4 minutes.
Toss mango salad again and divide among 4 plates. Arrange 4 shrimp on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.4 Kcal (2631 kJ)
Calories from fat	305.78 Kcal
		% Daily Value*
Total Fat	33.98g	52%
Cholesterol	82.2mg	27%
Sodium	1920.33mg	80%
Potassium	576.55mg	12%
Total Carbs	71.75g	24%
Sugars	26.1g	104%
Dietary Fiber	6.63g	27%
Protein	14.1g	28%
Vitamin C	71.8mg	120%
Vitamin A	0.4mg	12%
Iron	46.8mg	260%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	171.91 Kcal (720 kJ)
Calories from fat	83.65 Kcal
		% Daily Value*
Total Fat	9.29g	52%
Cholesterol	22.49mg	27%
Sodium	525.33mg	80%
Potassium	157.72mg	12%
Total Carbs	19.63g	24%
Sugars	7.14g	104%
Dietary Fiber	1.81g	27%
Protein	3.86g	28%
Vitamin C	19.6mg	120%
Vitamin A	0.1mg	12%
Iron	12.8mg	260%
Calcium	26.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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