Directions:
- In a bowl, combine all ingredients except pork and salt.
- Cut the pork into strips 1 1?.
- 2 inches wide, 3 inches long, and 1?.
- 8 inch thick, and thread onto skewers.
- Coat the pork with the marinade, and season lightly with salt and pepper.
- Heat the grill until it is medium hot, and quickly cook the skewers until lightly charred on one side, then turn.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.66 Kcal (1204 kJ) | ||
| Calories from fat | 154 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 407.25mg | 17% | |
| Potassium | 539.96mg | 11% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 26% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 25% | |
| Sodium | 236.14mg | 17% | |
| Potassium | 313.08mg | 11% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 14.59g | 50% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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