Directions:
- Boil the potatoes till tender.
- Peel, mash and add salt to taste; keep aside.
- Mix all the other ingredients for the kofta into a paste.
- Make rounds of the potato dough and place a little of the prepared mixture in the center of each round.
- Note: I add one tablespoon of cornstarch to the potatoes so that they fry beautifully without breaking.
- Seal the edges and shape into stuffed rounds.
- Deep fry each kofta till golden brown.
- Drain and keep aside.
- Blend together the onions, ginger, garlic and the poppy seeds and fry in 3 tbsp of oil till brown and the oil begins to separate.
- Add the pureed tomatoes and the seasoning powders.
- Add the sugar and the ground peanuts.
- The gravy will begin to thicken.
- You can also add some cream to thicken it some more.
- Mix in some water if necessary.
- When the gravy comes to a boil, add the koftas.
- Heat through and serve.
- The koftas should be put in just before eating the dish or else they will turn soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 78.89mg | 3% | |
| Potassium | 599.13mg | 13% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 36.88mg | 3% | |
| Potassium | 280.07mg | 13% | |
| Total Carbs | 12.43g | 9% | |
| Sugars | 3.57g | 31% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 22.7mg | 81% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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