• Main
  • Recipes
  • Course
  • Dinners
  • The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree Recipe

The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree Recipe

Posted by
Rate It!
The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree
Add your photo!
Ingredients
21
Count
Nutrition
346
Calories
Comments Print recipe

Ingredients:

Directions:

  1. To prepare black-bean sauce, heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add onion, ginger, and garlic; sauté 5 minutes or until tender. Stir in sherry. Bring to a boil; cook until reduced to 1/2 cup (about 2 minutes). Add tomatoes; reduce heat, and simmer 2 minutes. Stir in black beans and next 5 ingredients (black beans through 1/4 teaspoon pepper). Remove from heat.
  2. To prepare salmon, sprinkle 1 side of each fillet with 1/4 teaspoon pepper and salt. Gently press 1 cilantro sprig onto center of each fillet. Add hot water to a large shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water. Let stand 30 seconds. Remove sheet from water. Place sheet on a flat surface; let stand 30 seconds. Place 1 fillet, cilantro side down, in the center of sheet. Fold edges of sheet over fillet; press seams to seal. Cover with a damp towel to prevent fish packet from drying. Repeat procedure with remaining fish and rice paper sheets. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add fish packets, cilantro sides down, to skillet; cook 4 minutes on each side or until fish is done.
  3. Steam broccoli, covered, 2 minutes or until crisp-tender.
  4. Place 1 fish packet on each of 4 serving plates; spoon about 2/3 cup black-bean sauce around each fish packet. Arrange 1/2 cup rice and 1 broccoli spear on each plate.
  5. Note: Bottled Chinese fermented black beans can be found in Asian markets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.73 Kcal (1448 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 32.4mg 11%
Sodium 634.38mg 26%
Potassium 991.42mg 21%
Total Carbs 42.78g 14%
Sugars 4.87g 19%
Dietary Fiber 11.97g 48%
Protein 22.62g 45%
Vitamin C 200.3mg 334%
Vitamin A 0.2mg 6%
Iron 25.6mg 142%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 10%
Cholesterol 6.22mg 11%
Sodium 121.76mg 26%
Potassium 190.29mg 21%
Total Carbs 8.21g 14%
Sugars 0.93g 19%
Dietary Fiber 2.3g 48%
Protein 4.34g 45%
Vitamin C 38.4mg 334%
Iron 4.9mg 142%
Calcium 32.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top