Directions:
- In a large deep frying pan, heat the oil over moderate heat. Add the onion and cook until starting to soften, about 3 minutes.
- Stir in the garlic and ginger and cook 1 minute longer. Add the beef and cook until no longer pink, about 3 minutes. Drain off any fat.
- Add the coriander, cumin, pepper, turmeric, cinnamon and 1 teaspoon of the salt to the pan. Cook, stirring, for 1 minute. Stir in the potatoes, yogurt and milk.
- Bring just to a boil. Cover the pan. Reduce heat to a simmer and simmer for 20 minutes. Uncover the pan and simmer for 5 minutes longer.
- Stir in the peas and the remaining 1/2 teaspoon salt. Simmer until the peas are just done, about 2 minutes. Stir in the lemon juice and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.08 Kcal (2458 kJ) | ||
| Calories from fat | 280.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 114.32mg | 38% | |
| Sodium | 1105.04mg | 46% | |
| Potassium | 1238.49mg | 26% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.1mg | 34% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 48% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 38% | |
| Sodium | 233.03mg | 46% | |
| Potassium | 261.17mg | 26% | |
| Total Carbs | 7.92g | 13% | |
| Sugars | 2.79g | 53% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 8.45g | 80% | |
| Vitamin C | 4.4mg | 35% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 34% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Keema
Oil, Onion, chopped, Fresh garlic, chopped and 14 more.. -
Masala Dosa
Rice, Salt, Potatoes, Onions, Garlic, Ginger, grated and 14 more.. -
Curried Ground Beef
Oil, Onions, chopped, Minced fresh garlic and 12 more.. -
Beef Stew in Berbere Sauce
White onion, chopped coarsely, Butter and 14 more.. -
Turkey Chili
Chopped onion, Garlic cloves, chopped fine, Olive oil and 14 more.. -
Mulligatawny Soup
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 15 more.. -
Mushrooms in Coconut Milk
Coconut milk, Oil, Onions, finely chopped and 9 more.. -
Stuffed Karela
Karela, Onion, Garlic clove, Fresh ginger, Water and 10 more.. -
Kumquat Tagine
Extra-virgin olive oil, Onions, thinly sliced and 13 more..
Also Try
-
-
Keema Aloo (Ground Beef and Potatoes)
Extra-virgin olive oil, Extra-large spanish onion, chopped and 15 more.. -
-
-
-
Beef Curry(Beef Sukka,Beef Fry)
Beef, Onions, Coconut, Green chilies, Chili powder, Oil and 5 more..1 (2 Votes) -
Beef & Bean Khoresh (a Persian Beef Stew)
Olive oil, divided (2 tbsp. and 1 tbsp.), Onion, chopped and 11 more.. -
Beef Donburi California Style - Beef Bowl
Beef (such as sirloin, ribeye, etc), Onion, Sugar and 11 more.. -
Beef 'n' Sausage Lasagna (ground beef and Italian sausage)
Ground beef, Bulk italian sausage, Green pepper, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
