Directions:
- Preheat your oven to 400'F.
- Coat the bottom of a 9x13 inch oven proof dish or pan with the 2 tablespoons of olive oil so all of it is well covered. If you want to use more then do, these balls will stick to the bottom.
- Grate the cauliflower and cabbage. I used my food processor and it saved a lot of time.
- Put all the other ingredients except the olive oil in a large bowl and add the grated cauliflower and cabbage. Mix until well combined.
- Let the mixture sit for about 20-30 minutes so the moisture from the veggies is absorbed by the flour, this will ensure that the mixture will stick together and you can roll it into balls.
- Roll into 1 inch balls. I found squeezing them back and forth in my hands worked well.
- Place the Kofta balls in the oiled casserole dish.
- Drizzle a little more olive oil over each Kofta ball.
- Bake in the oven for 20 minutes. The Kofta should be a nice golden colour when you remove them.
- Let them cool for a few minutes. If they stick gently slide a spatula under each ball to remove.
- Put the Kofta balls in another dish.
- Spread 1/2 of the jar of pasta sauce in the bottom of the casserole dish. Place the Kofta balls on the sauce.
- Pour the rest of the sauce on top. I added a little water to the jar to get the rest of the sauce out. Let them sit for about one hour. The Kofta balls will absorb the sauce very well.
- You can reheat the Kofta balls in the microwave or in the oven.
- Bon Apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 314.64mg | 13% | |
| Potassium | 135.14mg | 3% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 268.15mg | 13% | |
| Potassium | 115.17mg | 3% | |
| Total Carbs | 9.86g | 4% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 18.2mg | 36% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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