Makeover Pork Chops with Gravy Recipe

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Ingredients:

Serving

1 egg
1-1/4 cups 2% milk, divided
1-1/2 cups soft bread crumbs
3 tsp minced fresh parsley, divided
1 tsp minced fresh thyme
4 bone-in pork loin chops (7 oz each)
3/4 tsp salt, divided
1/2 tsp pepper, divided
3 tbsp reduced-fat butter, divided
3 tbsp plus 1 tsp king arthur unbleached all-purpose flour
1/3 cup half-and-half cream
1/3 cup reduced-sodium beef broth

Directions:

In a shallow bowl, whisk egg and 1/2 cup milk. Combine the bread crumbs, 1 teaspoon parsley and thyme in another shallow bowl. Sprinkle pork chops with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chops in egg mixture, then crumb mixture.
In a large skillet over medium-high heat, cook pork chops in 2 tablespoons butter for 4 minutes on each side. Transfer to an ungreased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° for 10-15 minutes or until a meat thermometer reads 160°.
Meanwhile, in the same skillet, melt remaining butter. Stir in flour and remaining salt and pepper until smooth; gradually stir in the cream, broth and remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve gravy with chops; sprinkle with remaining parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.93 Kcal (1356 kJ)
Calories from fat	126.64 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	93mg	31%
Sodium	735.57mg	31%
Potassium	427.36mg	9%
Total Carbs	24.35g	8%
Sugars	5.9g	24%
Dietary Fiber	1.31g	5%
Protein	24.21g	48%
Vitamin C	1.8mg	3%
Iron	1.8mg	10%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	146.53 Kcal (613 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	22%
Cholesterol	42.07mg	31%
Sodium	332.75mg	31%
Potassium	193.32mg	9%
Total Carbs	11.02g	8%
Sugars	2.67g	24%
Dietary Fiber	0.59g	5%
Protein	10.95g	48%
Vitamin C	0.8mg	3%
Iron	0.8mg	10%
Calcium	89.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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