Directions:
- Heat oven to 450 degrees.
- In a small bowl beat the egg, milk, 1 Tbsp.
- Catsup, worcestershire, mustard, garlic powder, salt/pepper with a fork.
- Mix well, beat in the bread; then add the meat.
- Mix thoroughly to a pasty texture.
- Use small aluminum foil baking tin (these can be found in the supermarket; they're disposal after use) and form loaf.
- Spread remaining catsup over the top and bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 81.8mg | 27% | |
| Sodium | 438.51mg | 18% | |
| Potassium | 292.24mg | 6% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 14% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 27% | |
| Sodium | 424.37mg | 18% | |
| Potassium | 282.82mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.3g | 18% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.41g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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