Directions:
- In a large saucepan, combine sugar and 1-1/2 cups water. Cook and stir over medium heat until the sugar is dissolved. Bring to a boil; boil, uncovered, for 5 minutes. Add cranberries; cook 5 minutes longer or until the berries pop. Skim off foam if necessary. Stir in barbecue sauce and remaining water; set aside.
- Season pork chops with salt and pepper. In a large skillet over medium heat, brown chops on both sides in oil; drain. Pour the cranberry sauce over chops. Cover and simmer for 35-40 minutes or until a meat thermometer reads 160°. Remove chops and keep warm.
- Combine cornstarch and cold water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.9 Kcal (950 kJ) | ||
| Calories from fat | 61.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 205.38mg | 9% | |
| Potassium | 120.26mg | 3% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 29.47g | 118% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 18mg | 8% | |
| Sodium | 149.89mg | 9% | |
| Potassium | 87.77mg | 3% | |
| Total Carbs | 24.42g | 11% | |
| Sugars | 21.51g | 118% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.92g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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