Mahi Mahi Kebabs Recipe

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Mahi Mahi Kebabs
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Ingredients:

  • 2 mahi mahi fillets
  • 1 egg
  • 1/3 tsp salt

Directions:

  1. Boil fish till flaky (about 15 minutes).
  2. Mix salt, egg, egg white, and onion.
  3. Flake fish and mix with egg mixture.
  4. Form into cakes.
  5. Dust cakes with corn meal.
  6. Bake for 15 minutes at 350 degrees.
  7. Serve over creamy whole grain couscous or polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.37 Kcal (211 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 40.92mg 14%
Sodium 224.11mg 9%
Potassium 60.59mg 1%
Total Carbs 6.68g 2%
Sugars 0.43g 2%
Dietary Fiber 0.67g 3%
Protein 3.02g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 147.09 Kcal (616 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 2%
Cholesterol 119.49mg 14%
Sodium 654.43mg 9%
Potassium 176.93mg 1%
Total Carbs 19.51g 2%
Sugars 1.27g 2%
Dietary Fiber 1.96g 3%
Protein 8.81g 6%
Vitamin C 1.4mg 1%
Iron 1.3mg 2%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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