Chicken With Capers and Italian Olives Recipe

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Chicken With Capers and Italian Olives
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Ingredients
10
Count
Nutrition
136
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper to taste. Heat a non-stick frying pan and add oil. Brown both sides and remove. Transfer to a 4-6 quart pot. Add the remaining ingredients, Except Cream. Bring to a simmer. Cook covered for 40 minutes.
  2. Remove the chicken to a warm platter. Add the cream to the pot simmer for 2-3 minutes to reduce and thicken. Salt and pepper to taste, pour sauce over chicken. Serve, garnish with Parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.84 Kcal (569 kJ)
Calories from fat 114.86 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 17.1mg 6%
Sodium 571.25mg 24%
Potassium 55.04mg 1%
Total Carbs 2.85g 1%
Sugars 0.74g 3%
Dietary Fiber 0.98g 4%
Protein 1.1g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 29mg 3%
Amount Per 100 g
Calories 169.64 Kcal (710 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 20%
Cholesterol 21.35mg 6%
Sodium 713.39mg 24%
Potassium 68.74mg 1%
Total Carbs 3.56g 1%
Sugars 0.93g 3%
Dietary Fiber 1.22g 4%
Protein 1.37g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 36.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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