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Penne in Creamy Garlic Cheese Sauce (Ww) Recipe

Penne in Creamy Garlic Cheese Sauce (Ww) Recipe

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Penne in Creamy Garlic Cheese Sauce (Ww)

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Ingredients:

Serving

8 garlic cloves, peeled
3 cups small broccoli florets
6 oz penne pasta
2 cups evaporated skim milk
1 tbsp all-purpose flour
1 tsp all-purpose flour
1 1/2 oz reduced-fat cheddar cheese, grated
1 1/2 oz parmesan cheese, freshly grated
1/2 tsp black pepper, freshly ground
1/4 tsp salt

Directions:

In large pot of boiling water, cook garlic 3 minutes, until softened.
With slotted spoon, remove garlic from water.
Mince garlic; set aside.
In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
With slotted spoon, remove broccoli from water; set aside.
In same pot of boiling water, cook penne 8-10 minutes, until tender.
Drain, discarding liquid; set aside.
Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
Reduce heat to low.
Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.18 Kcal (947 kJ)
Calories from fat	61.13 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	17.68mg	6%
Sodium	495.64mg	21%
Potassium	615.22mg	13%
Total Carbs	24.06g	8%
Sugars	10.49g	42%
Dietary Fiber	5.37g	21%
Protein	17.39g	35%
Vitamin C	103.8mg	173%
Iron	1.4mg	8%
Calcium	457.4mg	46%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	10%
Cholesterol	5.8mg	6%
Sodium	162.71mg	21%
Potassium	201.97mg	13%
Total Carbs	7.9g	8%
Sugars	3.44g	42%
Dietary Fiber	1.76g	21%
Protein	5.71g	35%
Vitamin C	34.1mg	173%
Iron	0.5mg	8%
Calcium	150.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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