Tortellini and Asparagus in Garlic Cream Sauce Recipe

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Tortellini and Asparagus in Garlic Cream Sauce
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Ingredients:

Directions:

  1. Heat oil and melt butter over medium high heat.
  2. Add the onion and garlic and cook until onions are translucent.
  3. Add the flour to make a rue, cook for about 2 minutes.
  4. Add the half-and-half, chicken broth, parsley, salt, and pepper. Simmer until sauce thickens to desired consistency.
  5. Cook tortellini according to package directions.
  6. Cut asparagus into 2 inch pieces and steam.
  7. Combine cream sauce, ham, bacon, asparagus, and tortellini. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.52 Kcal (1673 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 71.71mg 24%
Sodium 302.37mg 13%
Potassium 293.5mg 6%
Total Carbs 43.9g 15%
Sugars 4.24g 17%
Dietary Fiber 3.83g 15%
Protein 19.1g 38%
Vitamin C 8.4mg 14%
Iron 1.7mg 9%
Calcium 178.5mg 18%
Amount Per 100 g
Calories 119.02 Kcal (498 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 25%
Cholesterol 21.36mg 24%
Sodium 90.08mg 13%
Potassium 87.43mg 6%
Total Carbs 13.08g 15%
Sugars 1.26g 17%
Dietary Fiber 1.14g 15%
Protein 5.69g 38%
Vitamin C 2.5mg 14%
Iron 0.5mg 9%
Calcium 53.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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