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A Rainbow of Grilled Peppers Recipe

A Rainbow of Grilled Peppers Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

2 each red, yellow, and orange bell peppers
2 tbsp olive oil
salt and pepper , to taste
3 large cloves of garlic, thinly sliced
1 tbsp ( drained) large capers
1 tbsp whole fresh oregano leaves
8 slices peasant bread, toasted

Directions:

1. To roast the peppers: Cut off the stems, then cut the peppers in half lengthwise. Core, seed and carefully trim off all of the inner white connective tissue. Lay the pepper halves skin-side up in a single layer on a baking sheet. Broil about 3 inches from the heat until the skins are charred black, 12 to 15 minutes.
2. Remove the peppers from the broiler and place them in a paper or plastic bag; seal tightly and let the peppers steam inside the bag for about 15 minutes. Then slip off the charred skins and proceed with the recipe.
3. Arrange the peppers decoratively on a platter. Drizzle with the oil; season with salt and pepper.
4. Place garlic slivers attractively around the peppers. Scatter with the capers and sprinkle generously with the oregano leaves. Serve the toasted peasant bread alongside the peppers in a napkin-lined basket.
Per serving: 129 calories, 20g carbohydrates, 3g protein, 4g fat, 1mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.61 Kcal (476 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	0.29mg	0%
Potassium	9.24mg	0%
Total Carbs	18.63g	6%
Sugars	12.03g	48%
Dietary Fiber	3.18g	13%
Protein	0.1g	0%
Vitamin C	9.4mg	16%
Iron	0.2mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	573.78 Kcal (2402 kJ)
Calories from fat	160.28 Kcal
		% Daily Value*
Total Fat	17.81g	5%
Sodium	1.44mg	0%
Potassium	46.66mg	0%
Total Carbs	94.09g	6%
Sugars	60.74g	48%
Dietary Fiber	16.08g	13%
Protein	0.51g	0%
Vitamin C	47.3mg	16%
Iron	0.8mg	1%
Calcium	40.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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