Maggiano's Little Italy Chopped Salad Recipe

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Maggiano's Little Italy Chopped Salad
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  1. Combine mustard, sugar, water, garlic, red & white vinegar and salt in food processor. Mix until smooth. Slowly drizzle in the oils, continue to blend. Add remaining ingredients and blend until well mixed. (Refridgerate any unused dressing for up to 1 week)
  2. Place lettuce in a large mixing bowl. Add all the salad ingredients except garnish and mix well. Add dressing, mix well. Serve, topping each portion with garnish.
  3. Enjoy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.6 Kcal (4072 kJ)
Calories from fat 793.47 Kcal
% Daily Value*
Total Fat 88.16g 136%
Cholesterol 28.37mg 9%
Sodium 980.04mg 41%
Potassium 998.05mg 21%
Total Carbs 30.98g 10%
Sugars 10.37g 41%
Dietary Fiber 8.05g 32%
Protein 18.2g 36%
Vitamin C 18.5mg 31%
Iron 2.7mg 15%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 191.29 Kcal (801 kJ)
Calories from fat 156.05 Kcal
% Daily Value*
Total Fat 17.34g 136%
Cholesterol 5.58mg 9%
Sodium 192.75mg 41%
Potassium 196.29mg 21%
Total Carbs 6.09g 10%
Sugars 2.04g 41%
Dietary Fiber 1.58g 32%
Protein 3.58g 36%
Vitamin C 3.6mg 31%
Iron 0.5mg 15%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
  • 27

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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