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Maggiano's Little Italy Chopped Salad Recipe

Maggiano's Little Italy Chopped Salad Recipe

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Ingredients

Count

Nutrition

973

Calories

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Ingredients:

Serving

salad
1/2 head iceberg lettuce, in 1 inch dice
1 head romaine lettuce, in 1 inch dice
2 plum tomatoes, in 1 inch dice
1/2 cup danish blue cheese, crumbled
1/2 cup prosciutto , pan fried until crispy,& chopped
italian dressing
garnish
1 avocado, small dice
1 tsp prosciutto, pan fried
dressing
1 1/2 tsp coleman's dry mustard
2 tbsp sugar
1/4 cup water
1 1/2 tsp garlic, finely minced
2 tbsp red wine vinegar
1/4 cup white vinegar
salt , to taste
3/4 cup canola oil
1/2 cup extra virgin olive oil
1/2 tsp crushed red pepper flakes
1/2 tsp fresh ground pepper
1/4 tsp fresh oregano (or 3/4 tsp dried )
1/2 cup parmesean cheese, grated

Directions:

Combine mustard, sugar, water, garlic, red & white vinegar and salt in food processor. Mix until smooth. Slowly drizzle in the oils, continue to blend. Add remaining ingredients and blend until well mixed. (Refridgerate any unused dressing for up to 1 week)
Place lettuce in a large mixing bowl. Add all the salad ingredients except garnish and mix well. Add dressing, mix well. Serve, topping each portion with garnish.
Enjoy!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	972.6 Kcal (4072 kJ)
Calories from fat	793.47 Kcal
		% Daily Value*
Total Fat	88.16g	136%
Cholesterol	28.37mg	9%
Sodium	980.04mg	41%
Potassium	998.05mg	21%
Total Carbs	30.98g	10%
Sugars	10.37g	41%
Dietary Fiber	8.05g	32%
Protein	18.2g	36%
Vitamin C	18.5mg	31%
Iron	2.7mg	15%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	156.05 Kcal
		% Daily Value*
Total Fat	17.34g	136%
Cholesterol	5.58mg	9%
Sodium	192.75mg	41%
Potassium	196.29mg	21%
Total Carbs	6.09g	10%
Sugars	2.04g	41%
Dietary Fiber	1.58g	32%
Protein	3.58g	36%
Vitamin C	3.6mg	31%
Iron	0.5mg	15%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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