Fancy Chopped Salad Recipe

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Ingredients:

Serving

3 cups torn romaine
1 cup finely chopped cabbage
1 cup garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 small fennel bulb, thinly sliced
1/3 cup chopped green pepper
2 tbsp greek olives, halved
dressing:
2 tbsp red wine vinegar
1 tbsp olive oil
2 tsp lemon juice
1-1/2 tsp dijon mustard
1 garlic clove, minced
1-1/2 tsp minced fresh oregano
1/4 tsp salt
1/4 tsp pepper
fennel fronds for garnish, optional

Directions:

In a large bowl, combine the first nine ingredients. For dressing, in a small bowl, whisk the vinegar, oil, lemon juice, mustard, garlic, oregano, salt and pepper. Pour over salad and toss to coat. Garnish with fennel fronds if desired. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.93 Kcal (732 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	194.18mg	8%
Potassium	525.39mg	11%
Total Carbs	26.46g	9%
Sugars	5.81g	23%
Dietary Fiber	8.13g	33%
Protein	7.39g	15%
Vitamin C	34.1mg	57%
Iron	2.3mg	13%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	125.65 Kcal (526 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	8%
Sodium	139.48mg	8%
Potassium	377.38mg	11%
Total Carbs	19.01g	9%
Sugars	4.17g	23%
Dietary Fiber	5.84g	33%
Protein	5.31g	15%
Vitamin C	24.5mg	57%
Iron	1.7mg	13%
Calcium	53.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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