Fancy Chopped Salad Recipe

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Fancy Chopped Salad
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  1. In a large bowl, combine the first nine ingredients. For dressing, in a small bowl, whisk the vinegar, oil, lemon juice, mustard, garlic, oregano, salt and pepper. Pour over salad and toss to coat. Garnish with fennel fronds if desired. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.93 Kcal (732 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 194.18mg 8%
Potassium 525.39mg 11%
Total Carbs 26.46g 9%
Sugars 5.81g 23%
Dietary Fiber 8.13g 33%
Protein 7.39g 15%
Vitamin C 34.1mg 57%
Iron 2.3mg 13%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 125.65 Kcal (526 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 8%
Sodium 139.48mg 8%
Potassium 377.38mg 11%
Total Carbs 19.01g 9%
Sugars 4.17g 23%
Dietary Fiber 5.84g 33%
Protein 5.31g 15%
Vitamin C 24.5mg 57%
Iron 1.7mg 13%
Calcium 53.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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