Patriotic Pasta Recipe

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Patriotic Pasta
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Ingredients:

Directions:

  1. Whisk mayonnaise, sour cream, blue cheese, milk, honey mustard, vinegar, salt, garlic powder, black pepper, and cayenne pepper together in a bowl.
  2. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain and transfer to a bowl.
  3. Heat olive oil in a skillet over medium heat; cook and stir garlic and basil until fragrant, 3 to 4 minutes. Pour garlic mixture over penne. Mix cauliflower, tomatoes, red bell pepper, mozzarella cheese, green onion, and Parmesan cheese into penne mixture; toss to coat. Cover and refrigerate to blend flavors, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.99 Kcal (632 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 8.16mg 3%
Sodium 264.82mg 11%
Potassium 172.72mg 4%
Total Carbs 8.83g 3%
Sugars 2.96g 12%
Dietary Fiber 3.05g 12%
Protein 6.92g 14%
Vitamin C 22.6mg 38%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 110.95 Kcal (465 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 14%
Cholesterol 6mg 3%
Sodium 194.6mg 11%
Potassium 126.92mg 4%
Total Carbs 6.49g 3%
Sugars 2.17g 12%
Dietary Fiber 2.24g 12%
Protein 5.09g 14%
Vitamin C 16.6mg 38%
Vitamin A 0.1mg 7%
Iron 2.5mg 19%
Calcium 97.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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