Duck Breasts with Pinot Noir and Cherry Sauce Recipe

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Duck Breasts with Pinot Noir and Cherry Sauce
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Ingredients:

Directions:

  1. Combine sugar and 2 tablespoons water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring gently as needed to dissolve sugar evenly (about 1 minute). Continue cooking 5 minutes or until golden (do not stir). Remove from heat; carefully stir in cherries and vinegar (caramelized sugar will harden and stick to spoon). Place pan over low heat until caramelized sugar melts.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle 1/8 teaspoon salt and pepper over duck. Add duck to pan; cook 5 minutes. Turn duck over; cook 4 minutes or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut duck across the grain into thin slices.
  3. Return skillet to medium heat. Add remaining 1 teaspoon oil, shallots, and garlic to pan; cook 1 minute or until tender, stirring frequently. Add wine to pan; increase heat to medium-high. Bring mixture to a boil; cook until reduced to 3/4 cup (about 6 minutes). Add broth; bring to a boil. Cook until reduced to 1/2 cup (about 6 minutes). Pour wine mixture through a fine sieve into cherry mixture; discard solids. Bring cherry mixture to a simmer over medium heat. Stir in cream; simmer 3 minutes. Remove from heat; stir in remaining 1/8 teaspoon salt. Serve sauce over duck.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.11 Kcal (938 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 48.84mg 16%
Sodium 241.98mg 10%
Potassium 142.95mg 3%
Total Carbs 13.33g 4%
Sugars 9.73g 39%
Dietary Fiber 0.64g 3%
Protein 11.74g 23%
Vitamin C 3mg 5%
Iron 2.2mg 12%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 21.83mg 16%
Sodium 108.16mg 10%
Potassium 63.89mg 3%
Total Carbs 5.96g 4%
Sugars 4.35g 39%
Dietary Fiber 0.29g 3%
Protein 5.25g 23%
Vitamin C 1.3mg 5%
Iron 1mg 12%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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