Directions:
- Pour olive oil into pot.
- Smash garlic cloves and olives with the side of a butcher knife.
- Let olives and garlic cook in oil until slightly brown.
- Add pepper and onions and cook until soft.
- Squash canned tomatoes in a seperate bowl with your hands.
- Add squashed tomatoes, seasonings, and tomato sauce into pot.
- Cook for about 25 minutes.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.83 Kcal (142 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 29.37mg | 1% | |
| Potassium | 41.86mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 4% | |
|---|---|---|---|
| Sodium | 74.42mg | 1% | |
| Potassium | 106.07mg | 1% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 2.89g | 5% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 0.51g | 0% | |
| Vitamin C | 52.8mg | 35% | |
| Vitamin A | 1.3mg | 16% | |
| Iron | 21.3mg | 47% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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