Directions:
- Combine salad ingredients in a glass bowl; chill while mixing dressing. Combine dressing ingredients in a jar with a tight-fitting lid; shake well. Pour dressing over salad just before serving and toss lightly. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.69 Kcal (1736 kJ) | ||
| Calories from fat | 235.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 1019.83mg | 42% | |
| Potassium | 708.95mg | 15% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 40% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 12% | |
| Sodium | 412.27mg | 42% | |
| Potassium | 286.6mg | 15% | |
| Total Carbs | 10.54g | 9% | |
| Sugars | 2.46g | 24% | |
| Dietary Fiber | 3.35g | 33% | |
| Protein | 7.98g | 39% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.4mg | 20% | |
| Calcium | 130mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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