Machali Ke Tikke (Fish Fillets Marinated in Yogurt, Nuts, and Sp Recipe

Posted by
Rate It!
Machali Ke Tikke (Fish Fillets Marinated in Yogurt, Nuts, and Sp
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash the fish well and dry with paper towels. Lay it skin side down in a single layer in a large dish and sprinkle with salt and lemon juice. Set aside for 15 minutes. Line a fine mesh sieve with a double layer of cheesecloth or a coffee filter, set over a bowl, and pour in the yogurt. Let it drain for 15 minutes or longer.
  2. Scrape the yogurt into a small bowl. Add the grated garlic, ginger, black pepper, ground coriander, ground cumin, garam masala, saffron (if using), dried fenugreek leaves, and butter. Mix well.
  3. In a clean coffee or spice grinder, powder the almonds, cashews, coconut, pistachios, and fennel seeds. Mix into the spiced yogurt.
  4. Drain the liquid accumulated at the bottom of the fillets, then smear the spiced yogurt marinade all over the fleshy side of the fish. Cover and marinate in the refrigerator for at least 2 hours.
  5. Just before grilling, sprinkle the breadcrumbs all over the fish and pat gently to hold in place.
  6. When ready to grill, place the fish skin side down in a covered barbecue over medium heat. Grill until the bottom is well cooked, about 10 minutes Flip carefully and cook for another 10 minutes or until it is cooked through.
  7. Remove to a platter and sprinkle with lemon juice.
  8. Split the fillet down the center and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3324.61 Kcal (13919 kJ)
Calories from fat 2427.67 Kcal
% Daily Value*
Total Fat 269.74g 415%
Cholesterol 113.06mg 38%
Sodium 328.49mg 14%
Potassium 4873.08mg 104%
Total Carbs 119.87g 40%
Sugars 34.46g 138%
Dietary Fiber 51.19g 205%
Protein 156.09g 312%
Vitamin C 13.3mg 22%
Iron 17.3mg 96%
Calcium 1160.9mg 116%
Amount Per 100 g
Calories 393.11 Kcal (1646 kJ)
Calories from fat 287.06 Kcal
% Daily Value*
Total Fat 31.9g 415%
Cholesterol 13.37mg 38%
Sodium 38.84mg 14%
Potassium 576.21mg 104%
Total Carbs 14.17g 40%
Sugars 4.07g 138%
Dietary Fiber 6.05g 205%
Protein 18.46g 312%
Vitamin C 1.6mg 22%
Iron 2mg 96%
Calcium 137.3mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 88.2
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top